It has been shown that the transmission of COVID-19 is mainly due to respiratory droplets when an infected person talks, breathes, or coughs. We all know that washing hands regularly, wearing a mask, and keeping a safe distance (about 6 feet) away from others are the best methods to keep yourself safe during this pandemic. You can take some other actions to help prevent the spread if a loved one in the same household has tested positive for COVID-19. Some best practices to staying healthy and preventing any spread of illness include:

• Brushing your teeth at least twice a day.
• Flossing at least once a day.
• Using an oral rinse once a day.
• Not sharing your toothbrush or toothpaste with anyone.

A recent study showed that those who brushed their tongue daily did not transmit the COVID-19 virus within their household. A healthy mouth is a gateway to a healthy body.